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This torte is full of cacao, the raw, unprocessed form of chocolate offering a wealth of antioxidants that neutralize skin-damaging free radicals.  It is also rich in many essential skin vitamins and minerals like vitamin B complex, copper, calcium and zinc.     Topping 4-6 very ripe ...

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INGREDIENTS* Half quantity of filtered water or coconut water Half quantity of apple or pineapple juice 1 banana 1 dessertspoon of Bestow Beauty Oil 1 dessertspoon of Bestow Beauty Powder A handful of leafy greens (kale, silver beet, spinach) 1 handful of frozen or fresh dark berries (optional) ...

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Since it’s almost Valentines Day we thought it was time for a decadent but healthy chocolate treat! We’ve added nuts to our chocolate bark, you could add frozen berries as an option or leave as is. Ready , set, go! Pour your prepared chocolate onto a baking paper lined tray, Using a large ...

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Smoothies are a great way of getting a whole bunch of superfoods in one delicious drink. This smoothie contains raspberries, high in vitamin C and anti-oxidants which help fight ageing and slow cancer by sopping up free radicals. In fact you may be surprised to know that raspberries contain ...

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If you have a hectic lifestyle it’s often very difficult to eat healthy lunches while you’re working. The salad in the jar can be prepared the night before, the concept is that the heavier more moisture content ingredients are layered at the bottom of the jar then the drier, lighter weight ...

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Dark Leafy Greens – What do they do for us? They are a good source of fibre to encourage a healthy bowel and help reduce the risk of many modern diseases. It’s not only dairy products that supply calcium, leafy green vegetables like kale, cabbage, bok choy and collards also contain high amounts ...

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Amaranth is a wonderfully nutritious gluten free grain option. It is a good source of protein, minerals and fibre and has a lower carbohydrate level. Makes 30-35 crackers. AMARANTH CRACKERS RECIPE 2 cups amaranth flour 2 tablespoons olive oil 1 tablespoon honey (optional) 1 teaspoon baking ...

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Blueberries are wonderful skin foods, high in fibre, vitamins A, C and antioxidants. Blueberries are particularly useful for strengthening the fine capillaries under your skin because of the vitamin C and bioflavonoids they contain. They keep your skin smooth and help prevent premature ageing ...

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Hi there, it’s Sheryl from the huia tree, I’m guest blogging today for Janine of Bestow Beauty. Janine and I work together to bring you recipes and the Bestow Within natural food journals. My journey towards better health and lifestyle started three years ago when I was diagnosed with invasive ...

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These are delicious, light tarts that are not too sweet (no refined sugar) and are gluten free. You can also make this as one large tart you just need to cook the crust longer. They smell divine as they cook too! Almond Crust 130 grams butter 1/3 cup manuka honey 200 grams ground almonds 1 […]

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To make life super easy for you we have been busy creating short videos and recipes on 5 simple ways that you can include Bestow Beauty Oil or Bestow Beauty Plus Oil in your daily life. This fifth one is Bestow Overnight Oats, prepare the night before and wake up to breakfast already done! ...

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To make life super easy for you we have been busy creating short videos and recipes on 5 simple ways that you can include Bestow Beauty Oil or Bestow Beauty Plus Oil in your daily life. This fourth one is the super easy Bestow Lemony Vinaigrette, great on any salad! RECIPE Bestow Lemony ...

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To make life super easy for you we have been busy creating short videos and recipes on 5 simple ways that you can include Bestow Beauty Oil or Bestow Beauty Plus Oil in your daily life. This third one is a delicious Bestow Peachey Turmeric Smoothie. You can change out the fresh peach ther ...

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In our latest recipe book SAVOUR (coming soon), vegetables are the heroes of every dish. This recipe is a special favourite because it’s simple, fast and delicious with the added bonus that you will never want to purchase supermarket wraps again! All our recipes are gluten free, dairy free and ...

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To make life super easy for you we have been busy creating short videos and recipes on 5 simple ways that you can include Bestow Beauty Oil or Bestow Beauty Plus Oil in your daily life. This second one is Bestow Beetroot Yummus which is a breeze to make and is great as a snack, dip or base for ...

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Essential Fatty Acids are crucial to treating rosacea. As April is Rosacea Awareness Month in Australia, we are taking the time to note the importance of anti-inflammatory foods and drinks that cool and soothe from the inside out. EFAs are not only anti-inflammatory but they also strengthen and ...

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